GROUP FITNESS SESSIONS
- Train with others in a motivating group environment
- Small group sizes for personalized attention
- Complimentary training programme to follow
- Cost-effective training option
- Social support and motivation
1-2-1 PERSONAL TRAINING
- Personalized training sessions tailored to your specific goals
- Customized training programs
- One-on-one attention and support
- Flexible scheduling
- Progress tracking and accountability
- Custom-designed meal plans available
- Full support from your Personal Trainer
SPORTS FITNESS - RUGBY
- Specialized conditioning programs for Rugby players
- Rugby-specific strength & conditioning
- Injury prevention and recovery
- Performance optimization
- Custom training plans for your position
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Join Us Today
Whether you're on a mission to lose weight, build muscle, break a fitness plateau or develop healthier habits, GarlandPT is here to support you on your journey. We take pride in offering personalised training sessions and group fitness tailored to your specific goals.
Start your journey with us today and see why we are the best choice for individuals at every fitness level.
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