About Andy Garland
Learn more about Andy's background, expertise, and approach to personal training.
Welcome to GarlandPT
GarlandPT was established to provide professional personal training and sports fitness coaching in Beckenham, UK. Born from a vision of creating accessible, high-quality fitness training, GarlandPT has evolved into a trusted fitness service specializing in Rugby fitness, 1-2-1 training, and group sessions.
We provide all our clients with a comprehensive fitness experience. Through our variety of training options including personalized 1-2-1 sessions, small group fitness training, and specialized sports conditioning, we ensure we cater to the needs of all our clients, from beginners to advanced athletes.
Whether you're looking for one-on-one personal training, group fitness sessions, or specialized sports conditioning for Rugby, Andy provides tailored programs designed to maximize your potential and achieve lasting results.
Are you looking for an affordable personal trainer who offers personalized attention and access to expert training methods?
Then GarlandPT is for YOU.
About Andy
Andy Garland is a dedicated personal trainer based in Beckenham, UK, specializing in sports fitness with a primary focus on Rugby. With years of experience in strength and conditioning, Andy helps athletes and fitness enthusiasts achieve their performance goals through personalized training programs and expert coaching.
Andy's expertise lies in sports fitness, with a particular focus on Rugby conditioning. He understands the unique physical demands of the sport and designs programs that enhance strength, power, agility, and endurance specific to Rugby performance.
Whether you're a professional athlete, amateur player, or someone looking to improve their overall fitness, Andy provides the guidance and support needed to reach your goals.
